Tuesday evenings 7-9pm | £3 Boxercise classes are a great choice for those who want a full body workout, without spending hours in the gym. The boxing moves focus on upper body conditioning, for intense toning of the abs and core strength. Add cardio and aerobics and you’ve got a workout that will help build a strong, lean body. You’ll also improve agility, stamina and co-ordination – while burning hundreds of calories. But it’s not all hard slog. BOXERCISE is a fun, energetic class that’s great to do with friends. It’s also a good stress buster at the end of a busy day, with self-defence moves thrown in. But as there’s no actual boxing, you don’t need to worry about protecting that face! Just turn up and pay on the night
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