Frequently Asked Questions
Where are you located?
Cranbourne road (the road behind Asda Gosport).
What age do you have to be to attend classes?
Our junior classes are for ages 6 to 14, senior 14+
When are your classes?
Junior classes (ages 6 to 14) Tuesdays and Thursdays 6-7pm
Senior classes (ages 14+) Tuesday and Thursdays 7-8pm
Family classes (ages 6+) 10.30-11.30am
How much are your classes?
Junior classes £5 per session, senior classes £6 per session. Cash only please. We are a pay per session club, with no membership fee.
Are your coaches DBS checked and qualified?
All our coaches are DBS checked and qualified through England Boxing
I have never taken part in boxing can I still attend one of your classes?
Yes, our classes are non-contact and for all abilities. If you’ve not boxed before you’ll receive support from one of our coaches. We guarantee you’ll come away feeling like you’ve pushed yourself and be proud of it.
Are you a female friendly gym?
We have both male and female members, boxing is a sport that is inclusive and enjoyable for all.
Will I get punched?
No, our fitness classes are non-contact. Our contact sessions are by invitation only.
What should I expect in a class?
You will start off with a warmup, followed by pad or bag work and circuits. Our classes are for all abilities, just do as much as you can.
Am I fit enough?
Our classes are for all levels of fitness and can be taken at your own pace.
I’d like to try the classes but I’m nervous to come on my own.
We recommend coming with a friend. But we’re a friendly gym, here for the same reason, to have a super workout and enjoy boxing.
Do I need to bring any equipment?
No, we provide everything you need. If you decide to take part regularly we recommend you buy wraps or padded inner gloves.
What should I wear?
Shorts or track suit bottoms or leggings, a T-shirt or vest and trainers. We ask that you wear a t-shirt or top at all times. If you wear slippers, flip-flops or sandals you cannot take part in a class.
I would like to take part in sparring / boxing how do I do this?
Speak to one of our coaches during the session and they will assess you and advise how to progress.